Eat well, move your body, and get enough sleep. Eat well, move your body, and get enough sleep. Eat well, move your body, and get enough sleep. Rinse and repeat. That’s my 3 Point Plan for Wellness. Sounds simple, right? Then why aren’t you doing it? So many of the things we know are good…
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I’m using the word “need” very purposely in today’s headline. The word need invokes thoughts of water, shelter, and Bradley Cooper in every movie. Ok, maybe that last one is a want. Wants are more like the chocolate chip skillet cookie at Chili’s, sipping a Long Island Iced Tea at my backyard patio, and getting…
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I’m sorry to take up your time, but I’m just writing this blog to remind all of us that we are valuable because I think we sometimes tend to forget about ourselves as individuals. What’s wrong with that sentence? Other than being too wordy? How about if I write it like this: Throughout any given…
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Welcome to the first issue of my blog, Follow Your Spark! Thank you for reading. So, what does that mean anyway – follow your spark? What I’m referring to when I use that phrase is the idea that permeates your brain as you try to fall asleep at night. I’m not talking about the items…
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Follow Your Spark 